"Self-care is not selfish. You cannot serve from an empty vessel." By taking care of yourself and your emotional wellbeing, you're better able to support and care for others in your life.
Journaling has long been recognized as a valuable tool for mental health and well-being. It provides an outlet for our thoughts and emotions, and can help us process and make sense of our experiences.
Positive thinking isn't about denying the existence of negative thoughts or events. It's about approaching life with a hopeful and optimistic attitude, and finding the good in every situation.
"Self-care is not selfish. You cannot serve from an empty vessel." By taking care of yourself and your emotional wellbeing, you're better able to support and care for others in your life.
Journaling has long been recognized as a valuable tool for mental health and well-being. It provides an outlet for our thoughts and emotions, and can help us process and make sense of our experiences.
Positive thinking isn't about denying the existence of negative thoughts or events. It's about approaching life with a hopeful and optimistic attitude, and finding the good in every situation.
