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WHY SILENCE KEEPS YOU AWAKE: The Science of Better Sleep & Sound
von Typheena Rennalls 26. Juli 2025

Many people struggle with insomnia, anxiety at night, or waking frequently during sleep. This article explores the science behind sleep music, including coloured noise like brown and pink noise, and healing Solfeggio frequencies such as 528Hz and 396Hz. Learn how sound can support your nervous system, improve sleep quality, and promote emotional and physical healing overnight.

Veröffentlicht in 8 hour brown noise, anxiety relief sleep, brown noise, brown noise anxiety, brown noise for sleep, calming sleep sounds, chakra sleep, chakras, deep sleep, emotional healing, fall asleep fast, frequency healing, insomnia relief, mental health, nervous system healing, pink noise, self-care, self-love, sleep aid, sleep meditation, sleep music, solfeggio frequency, solfeggio sleep, sound therapy, TYA Frequency Fusion, well-being

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